Holistic Well-Being
Embrace a comprehensive approach to wellness that nurtures both body and mind. By balancing physical vitality with mental clarity, holistic well-being fosters harmony and resilience. Through mindful movement, restorative therapies, and techniques to centre the mind, this approach enhances overall health, cultivates inner peace, and promotes a sustainable sense of well-being.
Reservations must be made at least 24 hours in advance at The Health Club. Please note that session availability is subject to weather and tide conditions where applicable.
Yoga
Engage the mind, body, and spirit with a yoga session surrounded by nature. Unwind with Hatha Yoga, focusing on slower-paced, controlled movements and deep stretching. Find harmony between breath, movement, and mindfulness with Flow Yoga. Awaken your inner energy with Kundalini Yoga, combining breath regulation, mudras, and meditation. Or simply slow down and open your body through passive stretching and asanas in extended periods with Restorative Yoga.
Therapeutic
Immerse yourself in a world of tranquility and healing. Harness the power of breath and mindfulness through Meditation and Pranayama or experience immersive deep relaxation through Sound Healing, using the vibrations of gongs, Himalayan and crystal singing bowls to induce a profound state of calm. Our Sound Therapy sessions offer a range of specialisations, including stress reduction, energy balancing, and detoxification.
Pilates
Elevate your Pilates practice with our holistic approach. Enhance core activation, improve flexibility, and refine your posture with Mini Ball Pilates. Experience the fluidity of movement and postural awareness with Flow Pilates, where gentle, controlled exercises strengthen and lengthen your muscles. Or, alleviate common postural issues and improve spinal health with Spine Corrector Pilates, restoring the natural curvature of your spine.
Fitness
Enhance your fitness journey with our diverse range of training options. Personalise your workout with our resident Fitness Instructor, Danish, or challenge your body and build endurance with Functional Circuit Training. Sculpt your physique and enhance your strength with Kettlebell Conditioning. Strengthen your core and improve your posture with Core Conditioning. Embrace the great outdoors with our Beach Boot Camp, combining dynamic workouts with stunning coastal views.
Martial Arts and Combat
Empower yourself with our dynamic martial arts and combat programmes. Unleash your inner fighter with Muay Thai Kickboxing, powerful strikes and strategic footwork sculpt your body and boost your metabolism. Push your limits with high-intensity Fight Conditioning, blending bodyweight exercises and Muay Thai. Refine your technique and improve your fitness with Shadow Boxing, a fundamental training method for developing speed, power, and precision.
Group and Private Sessions
Tailor your wellness journey with our group and private sessions for holistic wellness and fitness. Whether you prefer the camaraderie and energy of a group setting or the focused attention of a private session, our experienced instructors will guide you toward your wellness goals and our programmes cater to all fitness levels.