Holistic Well-Being
Immerse yourself in holistic and fitness experiences encompassing the mind, body, and spirit, all within the embrace of nature. Reservations must be made at least 24 hours in advance at The Health Club and availability is based on weather and tide conditions.
Sound Healing
An immersive listening and deep relaxation experience through the vibration and sound of the gongs, singing bowls, and other instruments. A form of meditation lying down on a mat with the support of props including cushions, eye-pillow, blankets, and yoga blocks.
Restorative Yoga with Gong Relaxation
A restful practice that is all about slowing down and opening your body through passive stretching. Asanas (yoga poses) are held for a longer duration using props like yoga blocks, blankets, and bolsters.
Personal Training
Guided by our resident Fitness Instructor, Danish, begin this session with an initial consultation on your personal health goals. Experience a tailored fitness session designed to meet your specific needs, ensuring that you receive personalised guidance and support every step of the way.
Beach Bootcamp
The Beach Bootcamp session includes tire training with modifications tailored for all levels to incrementally improve strength and cardio endurance while enjoying the magnificent views of Datai Bay. Beach Fitness Bootcamp places emphasis on total-body training. The additional resistance of sand under your feet will challenge you to progress toward your fitness goals.
Pilates
At The Holistic Pavilion, we offer a comprehensive approach to movement and postural awareness through Pilates practices, including Flow Pilates, Mini Ball Pilates and Spine Corrector Pilates. Flow Pilates emphasizes fluid, controlled movements that activate and stabilize the core, while Mini Ball Pilates introduces instability to movements, increasing core activation, and improving flexibility and alignment. Spine Corrector Pilates supports the chest and restores the spine’s natural curvature, while addressing common postural challenges. Join our group or private classes for a holistic and enriching Pilates experience.
Yoga
Engage the mind, body and spirit with holistic experiences surrounded by nature with our private and group yoga classes. Hatha Yoga focuses on slower-paced, controlled movements, static holds, and deep stretching. Flow Yoga emphasizes the harmony between breath, movement, and mindfulness. Meanwhile, Kundalini Yoga combines breath regulation, repetitive poses, focused eye movements, mudras (hand gestures), and meditation to awaken inner energy.