The fourth residency of our Serenity – The Datai Well-being Series in 2023 was by highly experienced fitness professional and yoga instructor, as well as a spa and wellness consultant Roxanne De Guzman.
Our guests had the opportunity to experience her fitness programmes from 7-17 August in the midst of our rainforest paradise. During her stay, guests were able to experience a personalised fitness training programme on-site, Private and Group Yoga Sessions, incorporating Vinyasa, Hatha, Iyengar, Ashtanga or Jivamukti style and Thai yoga stretch sessions: a blend of passive yoga with Thai massage, PNF stretching and shiatsu pressure points. Roxanne focused on their unique goals based on where they are in their fitness and well-being regimen whilst incorporating a youthful and playful mindset.